{"id":590,"date":"2024-01-27T18:59:15","date_gmt":"2024-01-27T23:59:15","guid":{"rendered":"https:\/\/nerve-pinched.com\/?p=590"},"modified":"2024-01-27T19:01:15","modified_gmt":"2024-01-28T00:01:15","slug":"pinched-nerve-exercises","status":"publish","type":"post","link":"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/pinched-nerve-exercises\/","title":{"rendered":"Pinched Nerve Exercises"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"590\" class=\"elementor elementor-590\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d81926a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4d81926a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e896947 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4e896947\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48efc5e1 elementor-grid-eael-col-1 elementor-grid-tablet-eael-col-1 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"48efc5e1\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-1&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-1&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"eael-post-grid-48efc5e1\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-48efc5e1 eael-post-grid-style-two\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"694\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/causes-of-a-pinched-nerve-in-the-lower-back\/\"\n                                    title=\"Causes of a Pinched Nerve in the Lower Back\">Causes of a Pinched Nerve in the Lower Back<\/a><\/h2><\/header><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"January 27, 2024\">January 27, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"689\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/a-pinched-nerve-root-in-the-neck-vs-the-lower-back\/\"\n                                    title=\"A Pinched Nerve Root in the Neck vs. the Lower Back\">A Pinched Nerve Root in the Neck vs. the Lower Back<\/a><\/h2><\/header><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"January 27, 2024\">January 27, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"684\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/choosing-a-spinal-pinched-nerve-procedure\/\"\n                                    title=\"Choosing a Spinal Pinched Nerve Procedure\">Choosing a Spinal Pinched Nerve Procedure<\/a><\/h2><\/header><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"January 27, 2024\">January 27, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"679\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/if-i-have-a-pinched-nerve-am-i-a-surgery-candidate\/\"\n                                    title=\"If I Have a Pinched Nerve, Am I a Surgery Candidate?\">If I Have a Pinched Nerve, Am I a Surgery Candidate?<\/a><\/h2><\/header><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"January 27, 2024\">January 27, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"674\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/obtaining-a-pinched-nerve-diagnosis\/\"\n                                    title=\"Obtaining a Pinched Nerve Diagnosis\">Obtaining a Pinched Nerve Diagnosis<\/a><\/h2><\/header><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"January 27, 2024\">January 27, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"669\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/conservative-pinched-nerve-treatment\/\"\n                                    title=\"Conservative Pinched Nerve Treatment\">Conservative Pinched Nerve Treatment<\/a><\/h2><\/header><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"January 27, 2024\">January 27, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"664\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/how-pinched-nerve-symptoms-develop\/\"\n                                    title=\"How Pinched Nerve Symptoms Develop\">How Pinched Nerve Symptoms Develop<\/a><\/h2><\/header><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"January 27, 2024\">January 27, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"659\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/the-most-common-pinched-nerve-causes\/\"\n                                    title=\"The Most Common Pinched Nerve Causes\">The Most Common Pinched Nerve Causes<\/a><\/h2><\/header><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"January 27, 2024\">January 27, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"654\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/how-a-pinched-nerve-develops\/\"\n                                    title=\"How a Pinched Nerve Develops\">How a Pinched Nerve Develops<\/a><\/h2><\/header><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"January 27, 2024\">January 27, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"649\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/nerve-compression-can-be-fixed-at-laser-spine-institute\/\"\n                                    title=\"Nerve Compression Can Be Fixed at Laser Spine Institute\">Nerve Compression Can Be Fixed at Laser Spine Institute<\/a><\/h2><\/header><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"January 27, 2024\">January 27, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"644\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/pinched-lumbar-nerve-sufferers-can-benefit-from-surgery-at-laser-spine-institute\/\"\n                                    title=\"Pinched Lumbar Nerve Sufferers Can Benefit from Surgery at Laser Spine Institute\">Pinched Lumbar Nerve Sufferers Can Benefit from Surgery at Laser Spine Institute<\/a><\/h2><\/header><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"January 27, 2024\">January 27, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"636\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/pinched-nerve-symptoms-may-be-relieved-with-laser-spine-treatment\/\"\n                                    title=\"Pinched Nerve Symptoms May Be Relieved With Laser Spine Treatment\">Pinched Nerve Symptoms May Be Relieved With Laser Spine Treatment<\/a><\/h2><\/header><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"January 27, 2024\">January 27, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"631\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/pinched-nerve-treatment-at-laser-spine-institute-can-be-more-effective-than-traditional-methods\/\"\n                                    title=\"Pinched Nerve Treatment at Laser Spine Institute Can Be More Effective Than Traditional Methods\">Pinched Nerve Treatment at Laser Spine Institute Can Be More Effective Than Traditional Methods<\/a><\/h2><\/header><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"January 27, 2024\">January 27, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-48efc5e1\" data-widget-id=\"48efc5e1\" data-widget=\"48efc5e1\" data-page-id=\"590\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=13&amp;offset=0&amp;post_type=post\" data-max-page=\"3\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b1f61d4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6b1f61d4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d93f07b elementor-widget elementor-widget-image\" data-id=\"2d93f07b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 16-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"196\" height=\"83\" src=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/wp-content\/uploads\/2024\/01\/LS_navTop.jpg\" class=\"attachment-full size-full wp-image-373\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-348da48e elementor-widget elementor-widget-text-editor\" data-id=\"348da48e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 16-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<ul><li><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"\/laser-back-surgery-at-laser-spine-institute-why-should-you-choose-lsi-for-your-surgery\">Why Choose LSI<\/a><\/span><\/li><li><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"\/laser-back-surgery-is-a-safe-effective-alternative-to-invasive-procedures\">Aim I a Candidate?<\/a><\/span><\/li><li><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"\/laser-back-surgery-at-laser-spine-institute-offering-new-ways-to-get-your-life-back\">Our 5 Day Process<\/a><\/span><\/li><li><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"\/pinched-nerve-treatment-at-laser-spine-institute-offers-many-advantages\">The LSI Advantage<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72b3ae9c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"72b3ae9c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-459d3aa5 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"459d3aa5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Spinal Column Newsletter<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f4f4786 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6f4f4786\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32213316 eael-contact-form-7-button-align-right elementor-widget__width-initial eael-contact-form-7-button-custom elementor-widget elementor-widget-eael-contact-form-7\" data-id=\"32213316\" data-element_type=\"widget\" data-widget_type=\"eael-contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"eael-contact-form-7-wrapper\">\n                <div class=\"eael-contact-form eael-contact-form-7 eael-contact-form-32213316 placeholder-show eael-custom-radio-checkbox eael-contact-form-align-default\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f395-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/590\/#wpcf7-f395-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"395\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.5\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f395-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> The spinal column newsletter is sent to individuals wishing to learn more about neck and back pain. Your email will not be sold or given out to anyone else. <\/label><br \/>\n<label> EMAIL ADDRESS<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"autocomplete:email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"autocomplete:email\" \/><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Sign Up\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n            <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64f79b7f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"64f79b7f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1402b4b1 elementor-widget elementor-widget-text-editor\" data-id=\"1402b4b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Although you body is going to heal at its own natural pace, there may be some things that you can do to help aid in the recovery process and speed things along. It is important to learn proper lifting and carrying techniques as many pinched nerve injuries occur at work. Learning these methods will help to reduce your chances of aggravating the injury and lengthening its healing time. Correct your posture, as often this will lend to the aggravation being caused to a nerve by pinching off the blood flow. Good nutrition and an abundance of rest will also help in the healing process.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-234c03a5 elementor-widget elementor-widget-heading\" data-id=\"234c03a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 16-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Aerobics - pinched nerve exercise\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ecb7851 elementor-widget elementor-widget-text-editor\" data-id=\"3ecb7851\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Because your nerves require blood and nutrients to be pumped to them through arteries, it is very important to keep you heart healthy and working at maximum efficiency. Being inactive, sitting at a computer all day, laying in bed or just plain and simple leading a lazy lifestyle is a recipe for disaster. It is important to mix in a good aerobic exercise routine to keep you heart in good condition. By increasing the hearts condition more blood and nutrients can be pumped to the pinched nerve helping the nerve to heal quicker.<\/p><p>Prolonged bed rest and low activity levels will also start to take its toll on other functions, affecting you ability to see, think, and hear properly. It is estimated that for a forty five year old man to make it through the day, he will require an expenditure of forty five percent of his normal strength and by the time that man is seventy five he will require an astonishing ninety percent of his power to do the same. Due to this fact, as we as it is important to lead a healthy and active lifestyle.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-708a54f elementor-widget elementor-widget-heading\" data-id=\"708a54f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physical therapy - pinched nerve exercise\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb82803 elementor-widget elementor-widget-text-editor\" data-id=\"cb82803\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Often recommended to aid in decreasing spasms or tightness in the muscle, physical therapy and chiropractic work can be quite useful in preparing you for an active exercise program aimed at improving blood flow. This treatment can often be very successful but if you feel your pain become worse or you start to feel new sensations of numbness or tingling it is possible that you should seek different treatment.<\/p><p>For temporary relief, massage therapy can be useful for loosening muscles and decreasing muscle spasms. This will help to start getting your blood flowing but is of limited benefit if you do not continue on with an aerobic exercise routine to keep the heart pumping and the blood flowing.<\/p><p>If conventional treatments are not providing results for you, surgery may become a viable alternative for you. Like most of the other pinched nerve treatments, surgery will help to correct the problem that is creating the \u201cpinch\u201d, but it\u2019s up to you to exercise and maintain a healthy lifestyle increasing the flow of blood and nutrients sent to the damaged nerve.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6070ec8d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6070ec8d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6631fa57 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6631fa57\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a37bb95 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"6a37bb95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"287\" height=\"61\" src=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/wp-content\/uploads\/2024\/01\/form-bk-e1705841923940.jpg\" class=\"attachment-full size-full wp-image-183\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1917197f elementor-widget elementor-widget-text-editor\" data-id=\"1917197f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Submit below <\/b>OR <b>Call 1-866-850-6139<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d537d3 elementor-widget elementor-widget-text-editor\" data-id=\"35d537d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Find out if you&#8217;re a candidate<\/strong>\u00a0for a minimally invasive alternative to open neck or back surgery<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ba2e03 eael-contact-form-7-button-align-center elementor-widget__width-initial eael-contact-form-7-button-custom elementor-widget elementor-widget-eael-contact-form-7\" data-id=\"14ba2e03\" data-element_type=\"widget\" data-widget_type=\"eael-contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"eael-contact-form-7-wrapper\">\n                <div class=\"eael-contact-form eael-contact-form-7 eael-contact-form-14ba2e03 placeholder-show eael-custom-radio-checkbox eael-contact-form-align-default\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f241-o2\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/590\/#wpcf7-f241-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"241\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.5\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f241-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> First Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Last Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"last-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"last-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> State <span class=\"wpcf7-form-control-wrap\" data-name=\"selectedState\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"selectedState\"><option value=\"Alabama\">Alabama<\/option><option value=\"Alaska\">Alaska<\/option><option value=\"Arizona\">Arizona<\/option><option value=\"Arkansas\">Arkansas<\/option><option value=\"California\">California<\/option><option value=\"Colorado\">Colorado<\/option><option value=\"Connecticut\">Connecticut<\/option><option value=\"Delaware\">Delaware<\/option><option value=\"Washington DC\">Washington DC<\/option><option value=\"Florida\">Florida<\/option><option value=\"Georgia\">Georgia<\/option><option value=\"Hawaii\">Hawaii<\/option><option value=\"Idaho\">Idaho<\/option><option value=\"Illinois\">Illinois<\/option><option value=\"Indiana\">Indiana<\/option><option value=\"Iowa\">Iowa<\/option><option value=\"Kansas\">Kansas<\/option><option value=\"Kentucky\">Kentucky<\/option><option value=\"Louisiana\">Louisiana<\/option><option value=\"Maine\">Maine<\/option><option value=\"Maryland\">Maryland<\/option><option value=\"Massachusetts\">Massachusetts<\/option><option value=\"Michigan\">Michigan<\/option><option value=\"Minnesota\">Minnesota<\/option><option value=\"Mississippi\">Mississippi<\/option><option value=\"Missouri\">Missouri<\/option><option value=\"Montana\">Montana<\/option><option value=\"Nebraska\">Nebraska<\/option><option value=\"Nevada\">Nevada<\/option><option value=\"New Hampshire\">New Hampshire<\/option><option value=\"New Jersey\">New Jersey<\/option><option value=\"New Mexico\">New Mexico<\/option><option value=\"New York\">New York<\/option><option value=\"North Carolina\">North Carolina<\/option><option value=\"North Dakota\">North Dakota<\/option><option value=\"Ohio\">Ohio<\/option><option value=\"Oklahoma\">Oklahoma<\/option><option value=\"Oregon\">Oregon<\/option><option value=\"Pennsylvania\">Pennsylvania<\/option><option value=\"Rhode Island\">Rhode Island<\/option><option value=\"South Carolina\">South Carolina<\/option><option value=\"South Dakota\">South Dakota<\/option><option value=\"Tennessee\">Tennessee<\/option><option value=\"Texas\">Texas<\/option><option value=\"Utah\">Utah<\/option><option value=\"Vermont\">Vermont<\/option><option value=\"Virginia\">Virginia<\/option><option value=\"Washington\">Washington<\/option><option value=\"West Virginia\">West Virginia<\/option><option value=\"Wisconsin\">Wisconsin<\/option><option value=\"Wyoming\">Wyoming<\/option><\/select><\/span> <\/label>\n<\/p>\n<p><label> Zip<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"zip\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"Zip\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"zip\" \/><\/span> <\/label>\n<\/p>\n<p><label> Phone<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"phone\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"phone\" \/><\/span> <\/label>\n<\/p>\n<p><label> Email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Best Time <span class=\"wpcf7-form-control-wrap\" data-name=\"selectedbesttime\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"selectedbesttime\"><option value=\"Best Time to call\">Best Time to call<\/option><option value=\"Morning\">Morning<\/option><option value=\"Mid Day\">Mid Day<\/option><option value=\"Evening\">Evening<\/option><option value=\"Anytime\">Anytime<\/option><\/select><\/span> <\/label>\n<\/p>\n<p><label> Have you been in pain for 6 months or more? <span class=\"wpcf7-form-control-wrap\" data-name=\"pain\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first\"><span class=\"wpcf7-list-item-label\">yes<\/span><input type=\"checkbox\" name=\"pain[]\" value=\"yes\" \/><\/span><span class=\"wpcf7-list-item last\"><span class=\"wpcf7-list-item-label\">no<\/span><input type=\"checkbox\" name=\"pain[]\" value=\"no\" \/><\/span><\/span><\/span> <\/label>\n<\/p>\n<p><label> Have you seen an orthopedic or neurosurgeon who has recommended that you have surgery to correct your condition? <span class=\"wpcf7-form-control-wrap\" data-name=\"orthopedic\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first\"><span class=\"wpcf7-list-item-label\">yes<\/span><input type=\"checkbox\" name=\"orthopedic[]\" value=\"yes\" \/><\/span><span class=\"wpcf7-list-item last\"><span class=\"wpcf7-list-item-label\">no<\/span><input type=\"checkbox\" name=\"orthopedic[]\" value=\"no\" \/><\/span><\/span><\/span> <\/label>\n<\/p>\n<p><label> Have you had an MRI or CTScan in the last 2 years? <span class=\"wpcf7-form-control-wrap\" data-name=\"MRI\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first\"><span class=\"wpcf7-list-item-label\">yes<\/span><input type=\"checkbox\" name=\"MRI[]\" value=\"yes\" \/><\/span><span class=\"wpcf7-list-item last\"><span class=\"wpcf7-list-item-label\">no<\/span><input type=\"checkbox\" name=\"MRI[]\" value=\"no\" \/><\/span><\/span><\/span> <\/label>\n<\/p>\n\n<!-- add company logo -->\n<div >\n<!-- specify the url path for the image -->\n\t<p><img decoding=\"async\" src=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/wp-content\/uploads\/2024\/01\/lsi-logo.gif\" \/>\n\t<\/p>\n<\/div>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"CONTACT NOW\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n            <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13fc1273 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"13fc1273\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-794edf57 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"794edf57\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2195162d elementor-widget elementor-widget-image\" data-id=\"2195162d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/6030b918e1b9d2b9966e8.admin.hardypress.com\/wp-content\/uploads\/elementor\/thumbs\/logo-transparent-qickzywm72umkivrylwod2ggc2kyripwm3jvdrpptw.png\" title=\"logo transparent\" alt=\"logo transparent\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4718fefa e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4718fefa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e447c3b elementor-widget elementor-widget-text-editor\" data-id=\"e447c3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Information Supplied By<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23cf485a elementor-widget elementor-widget-text-editor\" data-id=\"23cf485a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The Spinal Columns Network<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11a725c6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"11a725c6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2cc453 elementor-widget elementor-widget-text-editor\" data-id=\"7e2cc453\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>More Spinal Columns<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b1b1c9 elementor-widget elementor-widget-text-editor\" data-id=\"10b1b1c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>|\u00a0<a href=\"http:\/\/www.thespinalcolumns.com\/browse\" rel=\"nofollow\">All Columns<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pinched Nerve Exercises Pinched Nerve Treatment at Laser Spine Institute Offers Many Advantages Laser Back Surgery at Laser Spine Institute: Offering New Ways to Get Your Life Back Laser Back Surgery Is a Safe, Effective Alternative to Invasive Procedures Laser Back Surgery at Laser Spine Institute: Why Should You Choose LSI for Your Surgery? Pinched Sciatic Nerve Pinched Nerve Treatment Pinched Nerve Symptoms Pinched Nerve in Neck Pinched Nerve in Shoulder Pinched Nerve Causes Why Choose LSI Aim I a Candidate? Our 5 Day Process The LSI Advantage Spinal Column Newsletter The spinal column newsletter is sent to individuals wishing to learn more about neck and back pain. Your email will not be sold or given out to anyone else. EMAIL ADDRESS Although you body is going to heal at its own natural pace, there may be some things that you can do to help aid in the recovery process and speed things along. It is important to learn proper lifting and carrying techniques as many pinched nerve injuries occur at work. Learning these methods will help to reduce your chances of aggravating the injury and lengthening its healing time. Correct your posture, as often this will lend to the aggravation being caused to a nerve by pinching off the blood flow. Good nutrition and an abundance of rest will also help in the healing process. Aerobics &#8211; pinched nerve exercise Because your nerves require blood and nutrients to be pumped to them through arteries, it is very important to keep you heart healthy and working at maximum efficiency. Being inactive, sitting at a computer all day, laying in bed or just plain and simple leading a lazy lifestyle is a recipe for disaster. It is important to mix in a good aerobic exercise routine to keep you heart in good condition. By increasing the hearts condition more blood and nutrients can be pumped to the pinched nerve helping the nerve to heal quicker. Prolonged bed rest and low activity levels will also start to take its toll on other functions, affecting you ability to see, think, and hear properly. It is estimated that for a forty five year old man to make it through the day, he will require an expenditure of forty five percent of his normal strength and by the time that man is seventy five he will require an astonishing ninety percent of his power to do the same. Due to this fact, as we as it is important to lead a healthy and active lifestyle. Physical therapy &#8211; pinched nerve exercise Often recommended to aid in decreasing spasms or tightness in the muscle, physical therapy and chiropractic work can be quite useful in preparing you for an active exercise program aimed at improving blood flow. This treatment can often be very successful but if you feel your pain become worse or you start to feel new sensations of numbness or tingling it is possible that you should seek different treatment. For temporary relief, massage therapy can be useful for loosening muscles and decreasing muscle spasms. This will help to start getting your blood flowing but is of limited benefit if you do not continue on with an aerobic exercise routine to keep the heart pumping and the blood flowing. If conventional treatments are not providing results for you, surgery may become a viable alternative for you. Like most of the other pinched nerve treatments, surgery will help to correct the problem that is creating the \u201cpinch\u201d, but it\u2019s up to you to exercise and maintain a healthy lifestyle increasing the flow of blood and nutrients sent to the damaged nerve. Submit below OR Call 1-866-850-6139 Find out if you&#8217;re a candidate\u00a0for a minimally invasive alternative to open neck or back surgery First Name Last Name State AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareWashington DCFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyoming Zip Phone Email Best Time Best Time to callMorningMid DayEveningAnytime Have you been in pain for 6 months or more? yesno Have you seen an orthopedic or neurosurgeon who has recommended that you have surgery to correct your condition? yesno Have you had an MRI or CTScan in the last 2 years? yesno Information Supplied By The Spinal Columns Network More Spinal Columns |\u00a0All 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